Ironman Texas 2025
The most recent Ironman finish — 140.6 miles in The Woodlands, Texas. Jay and Michelle cross the finish line together.
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The Oahu Pentathlon — 2025
A multi-discipline race across the beautiful island of Oahu. Five events, one incredible day.
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2024 Year in Review
Highlighting all of the events Jay and Michelle raced in during 2024 — a full year of midlife athletic pursuit.
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The 2023 Honolulu Marathon
26.2 miles through the streets of Honolulu. One of the most beautiful marathon courses in the world — in their own backyard.
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Kaena Point 10 Mile Trail Run
A rugged trail run to the westernmost tip of Oahu — breathtaking scenery and serious elevation.
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Waikiki 2.4M Swim & Learning Zone 2 Training
Open-water swimming in Waikiki and an introduction to Zone 2 cardio — the training method that changed everything.
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More Zone 2 Training and a VO2 Max Bike Session
Dialing in the aerobic base with Zone 2 rides and a high-intensity VO2 max session on the bike.
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The Honolulu Century Ride
100 miles by bike around Oahu — the annual Honolulu Century Ride, a staple of the Hawaii cycling calendar.
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The Dick Evans Memorial Road Race — 112 Miles Around Oahu
A full 112-mile bike race circumnavigating the entire island of Oahu. The Ironman bike distance, in one shot.
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Turtle Bay North Shore Triathlon / Adventure Race
A triathlon on the legendary North Shore of Oahu — big waves, bigger energy.
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The Na Wahine & Kane Sprint Triathlon 2023
A sprint triathlon in Hawaii — swim, bike, run, and a lot of aloha spirit.
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The Val Nolasco Half Marathon
A half marathon on the island — part of the ongoing training journey and race calendar.
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